<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pain Relief Daily</title>
	<atom:link href="http://sdmdesigns.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sdmdesigns.com</link>
	<description></description>
	<lastBuildDate>Wed, 22 Feb 2012 16:02:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>what gives you constipation worse; tramadol or paracetamol?</title>
		<link>http://sdmdesigns.com/2012/02/what-gives-you-constipation-worse-tramadol-or-paracetamol/</link>
		<comments>http://sdmdesigns.com/2012/02/what-gives-you-constipation-worse-tramadol-or-paracetamol/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:02:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tramadol]]></category>
		<category><![CDATA[capable]]></category>
		<category><![CDATA[causing]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[culprit]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[paracetamol]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[separately]]></category>
		<category><![CDATA[spinal]]></category>
		<category><![CDATA[tramadol]]></category>
		<category><![CDATA[worse]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/what-gives-you-constipation-worse-tramadol-or-paracetamol/</guid>
		<description><![CDATA[My partner has just had a spinal op and is on tramadol and paracetamol (separately) &#8211; which one is it that causing his constipation? I know that both are capable, which one is likely to be more of the culprit? Thank you. Chosen Answer: by: on: 1st January 70]]></description>
			<content:encoded><![CDATA[<p>My partner has just had a spinal op and is on tramadol and paracetamol (separately) &#8211; which one is it that causing his constipation? I know that both are capable, which one is likely to be more of the culprit? Thank you.</p>
<h3>Chosen Answer:</h3>
<p>by:<br />
on: 1st January 70</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/what-gives-you-constipation-worse-tramadol-or-paracetamol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How is a pain management center different from just seeing a regular dr?</title>
		<link>http://sdmdesigns.com/2012/02/how-is-a-pain-management-center-different-from-just-seeing-a-regular-dr/</link>
		<comments>http://sdmdesigns.com/2012/02/how-is-a-pain-management-center-different-from-just-seeing-a-regular-dr/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:30:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[called]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[dose]]></category>
		<category><![CDATA[dropping]]></category>
		<category><![CDATA[exactly]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[narcotics]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physically]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[referred]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[seeing]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/how-is-a-pain-management-center-different-from-just-seeing-a-regular-dr/</guid>
		<description><![CDATA[for your pain meds? I have arthritis and severe knee problems and after seeing me for a few months my dr has referred me to a pain clinic. What exactly do they do there that is so different? Chosen Answer: Many of these so called pain management clinics are also very good at getting you [...]]]></description>
			<content:encoded><![CDATA[<p>for your pain meds? I have arthritis and severe knee problems and after seeing me for a few months my dr has referred me to a pain clinic. What exactly do they do there that is so different?</p>
<h3>Chosen Answer:</h3>
<p>Many of these so called pain management clinics are also very good at getting you addicted to high dose narcotics and then dropping you like a fly after you&#8217;ve been going every month for a year or two and are physically addicted to the pills. Be very careful. I would get on-line and do some research on which pain clinics in your area are good places to go for someone who wants help with their pain.<br />
by: Soozie Q<br />
on: 9th April 08</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/how-is-a-pain-management-center-different-from-just-seeing-a-regular-dr/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What does somebody mean when they talk pain management?</title>
		<link>http://sdmdesigns.com/2012/02/what-does-somebody-mean-when-they-talk-pain-management/</link>
		<comments>http://sdmdesigns.com/2012/02/what-does-somebody-mean-when-they-talk-pain-management/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:14:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[complains]]></category>
		<category><![CDATA[constant]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[somebody]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[when]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/what-does-somebody-mean-when-they-talk-pain-management/</guid>
		<description><![CDATA[When someone complains of constant pain in a knee what do they mean by pain management Chosen Answer: by: on: 1st January 70]]></description>
			<content:encoded><![CDATA[<p>When someone complains of constant pain in a knee what do they mean by pain management</p>
<h3>Chosen Answer:</h3>
<p>by:<br />
on: 1st January 70</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/what-does-somebody-mean-when-they-talk-pain-management/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can anyone recommend a good pain management Dr in Washington state (King or Snohomish Counties)?</title>
		<link>http://sdmdesigns.com/2012/02/can-anyone-recommend-a-good-pain-management-dr-in-washington-state-king-or-snohomish-counties/</link>
		<comments>http://sdmdesigns.com/2012/02/can-anyone-recommend-a-good-pain-management-dr-in-washington-state-king-or-snohomish-counties/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:04:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[counties]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[kratom]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oxycontin]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prescribed]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[salvia]]></category>
		<category><![CDATA[snohomish]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[switch]]></category>
		<category><![CDATA[times]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/can-anyone-recommend-a-good-pain-management-dr-in-washington-state-king-or-snohomish-counties/</guid>
		<description><![CDATA[Can anyone recommend a good pain management Dr in Washington state (King or Snohomish Counties)? I get chronic Migraines and take oxycontin 40mg 4 times a day. I want to switch doctor because I am moving near these counties. what is the name of your doctor? what kind of pain do you have ? and [...]]]></description>
			<content:encoded><![CDATA[<p>Can anyone recommend a good pain management Dr in Washington state (King or Snohomish Counties)?<br />
I get chronic Migraines and take oxycontin 40mg 4 times a day. I want to switch doctor because I am moving near these counties. what is the name of your doctor? what kind of pain do you have ? and what are you prescribed for it?</p>
<h3>Chosen Answer:</h3>
<p>Look into Wild Kratom and Salvia.  Both help pain, both natural and both legal, no prescription required.<br />
by:<br />
on: 26th May 09</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/can-anyone-recommend-a-good-pain-management-dr-in-washington-state-king-or-snohomish-counties/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Has medical marijuana reduced the reliance on opiates for pain relief in states that have medical mj?</title>
		<link>http://sdmdesigns.com/2012/02/has-medical-marijuana-reduced-the-reliance-on-opiates-for-pain-relief-in-states-that-have-medical-mj/</link>
		<comments>http://sdmdesigns.com/2012/02/has-medical-marijuana-reduced-the-reliance-on-opiates-for-pain-relief-in-states-that-have-medical-mj/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:56:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[hasn]]></category>
		<category><![CDATA[hydrocodone]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[opiates]]></category>
		<category><![CDATA[oxycodone]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[percocet]]></category>
		<category><![CDATA[prescriptions]]></category>
		<category><![CDATA[reduced]]></category>
		<category><![CDATA[reliance]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[states]]></category>
		<category><![CDATA[unfortunately]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[vicoden]]></category>
		<category><![CDATA[vicodin]]></category>
		<category><![CDATA[written]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/has-medical-marijuana-reduced-the-reliance-on-opiates-for-pain-relief-in-states-that-have-medical-mj/</guid>
		<description><![CDATA[Is there any way to know? If marijuana is used for pain relief (as people say), has there been any drop in the number of prescriptions written for opiates like hydrocodone, vicoden, etc.? Chosen Answer: Unfortunately, no it hasn&#8217;t, at least where I live! I live in California, where marijuana for pain is legal, but [...]]]></description>
			<content:encoded><![CDATA[<p>Is there any way to know?  </p>
<p>If marijuana is used for pain relief (as people say), has there been any drop in the number of prescriptions written for opiates like hydrocodone, vicoden, etc.?</p>
<h3>Chosen Answer:</h3>
<p>Unfortunately, no it hasn&#8217;t, at least where I live! I live in California, where marijuana for pain is legal, but the use of Vicodin and Oxycodone (Percocet) is at an all-time high! They&#8217;re having so much trouble with overuse of these drugs that they&#8217;re starting to prosecute the doctors writing the scripts. </p>
<p>I have chronic pain myself, and find mj extremely ineffective, so I don&#8217;t use it. I think many people feel the same &#8211; I know several people on mj that also take other narcotics with it (vicodin, etc.) but don&#8217;t know too many people who have said it reduced their reliance on other pain meds.<br />
by: Julzz33<br />
on: 19th February 10</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/has-medical-marijuana-reduced-the-reliance-on-opiates-for-pain-relief-in-states-that-have-medical-mj/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>pain management patient and lost health insurance NOW WHAT?</title>
		<link>http://sdmdesigns.com/2012/02/pain-management-patient-and-lost-health-insurance-now-what/</link>
		<comments>http://sdmdesigns.com/2012/02/pain-management-patient-and-lost-health-insurance-now-what/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:14:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[completely]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hence]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[policy]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[surgical]]></category>
		<category><![CDATA[weaning]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[withdrawls]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/pain-management-patient-and-lost-health-insurance-now-what/</guid>
		<description><![CDATA[I am in pain management for a back surgery. I am at the point where I am weaning off of the strong post-surgical meds with the goal of getting off completely. HOWEVER, my husband just lost his job and now we have no insurance. I cant pay full price for a visit-(hence, no job) what [...]]]></description>
			<content:encoded><![CDATA[<p>I am in pain management for a back surgery. I am at the point where I am weaning off of the strong post-surgical meds with the goal of getting off completely. HOWEVER, my husband just lost his job and now we have no insurance. I cant pay full price for a visit-(hence, no job) what are they going to do just let me go through withdrawls or is there some kind of policy they have for when this stuff happens?</p>
<h3>Chosen Answer:</h3>
<p>by:<br />
on: 1st January 70</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/pain-management-patient-and-lost-health-insurance-now-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If you take 5 tramadol and you start getting really itchy what does this mean?</title>
		<link>http://sdmdesigns.com/2012/02/if-you-take-5-tramadol-and-you-start-getting-really-itchy-what-does-this-mean/</link>
		<comments>http://sdmdesigns.com/2012/02/if-you-take-5-tramadol-and-you-start-getting-really-itchy-what-does-this-mean/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:52:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tramadol]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[dose]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[itch]]></category>
		<category><![CDATA[itchy]]></category>
		<category><![CDATA[maximum]]></category>
		<category><![CDATA[mean]]></category>
		<category><![CDATA[messed]]></category>
		<category><![CDATA[opioid]]></category>
		<category><![CDATA[potent]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[slightly]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[strange]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[tramadol]]></category>
		<category><![CDATA[visions]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/if-you-take-5-tramadol-and-you-start-getting-really-itchy-what-does-this-mean/</guid>
		<description><![CDATA[I took 5 tramadol at like 9ish today. Its almost 3:30 now. About an hour ago I started to get really itch and i have some very strange body feelings. I cant think straight and my visions slightly messed up. What does this mean to me? and now im starting to feel like im going [...]]]></description>
			<content:encoded><![CDATA[<p>I took 5 tramadol at like 9ish today. Its almost 3:30 now. About an hour ago I started to get really itch and i have some very strange body feelings. I cant think straight and my visions slightly messed up. What does this mean to me?<br />
and now im starting to feel like im going to puke</p>
<h3>Chosen Answer:</h3>
<p>5 Tramadol is 250mg of a rather potent opioid. The usual dose is never more then 50-100mg in a single dose and never more then 300-400mg maximum daily dose. You took 5x50mg pills which is way too much. The itchy feeling is what some people who abuse opiates/opioids desire for some reason. As long as you don&#8217;t have a seizure you will be fine but there is never a reason to take 250mg of Tramadol at once. It does cause seizures and regardless of what people say it will get you messed up just as bad as the more common pain meds.<br />
by:<br />
on: 26th January 10</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/if-you-take-5-tramadol-and-you-start-getting-really-itchy-what-does-this-mean/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Which is a better choice for pain management, codeine or hydrocodone?</title>
		<link>http://sdmdesigns.com/2012/02/which-is-a-better-choice-for-pain-management-codeine-or-hydrocodone/</link>
		<comments>http://sdmdesigns.com/2012/02/which-is-a-better-choice-for-pain-management-codeine-or-hydrocodone/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:14:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[codeine]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[hydrocodone]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painthen]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[wellif]]></category>
		<category><![CDATA[which]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/which-is-a-better-choice-for-pain-management-codeine-or-hydrocodone/</guid>
		<description><![CDATA[Which is a better choice for pain management, codeine or hydrocodone? Chosen Answer: Well&#8230;if your having severe pain..then the hydrocodone of course. by: on: 4th January 11]]></description>
			<content:encoded><![CDATA[<p>Which is a better choice for pain management, codeine or hydrocodone?</p>
<h3>Chosen Answer:</h3>
<p>Well&#8230;if your having severe pain..then the hydrocodone of course.<br />
by:<br />
on: 4th January 11</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/which-is-a-better-choice-for-pain-management-codeine-or-hydrocodone/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Over the counter pain relief medicine specific for back pain?</title>
		<link>http://sdmdesigns.com/2012/02/over-the-counter-pain-relief-medicine-specific-for-back-pain/</link>
		<comments>http://sdmdesigns.com/2012/02/over-the-counter-pain-relief-medicine-specific-for-back-pain/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:02:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[causing]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[doans]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[happening]]></category>
		<category><![CDATA[happens]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[messages]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[suffer]]></category>
		<category><![CDATA[targets]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[understand]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/over-the-counter-pain-relief-medicine-specific-for-back-pain/</guid>
		<description><![CDATA[I saw that there is &#8220;Doans&#8221; for back pain relief, but I can&#8217;t understand how it targets the back pain. Can someone explain how that happens? Chosen Answer: It isn&#8217;t really relief for it only blocks the pain messages to the brain. The pains are still happening and can be doing more damage in your [...]]]></description>
			<content:encoded><![CDATA[<p>I saw that there is &#8220;Doans&#8221; for back pain relief, but I can&#8217;t understand how it targets the back pain.</p>
<p>Can someone explain how that happens?</p>
<h3>Chosen Answer:</h3>
<p>It isn&#8217;t really relief for it only blocks the pain messages to the brain. The pains are still happening and can be doing more damage in your back.  If you suffer from back pain you want to free up the pinched muscles causing the pain by doing this:<br />
Back:<br />
(do from a sitting position)<br />
Place your left hand on your left leg next to your body.  Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold.  After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do.  When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds.  Then reverse your hand positions and do your right side.<br />
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.<br />
by: Douglas B<br />
on: 22nd November 10</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/over-the-counter-pain-relief-medicine-specific-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best pain management advice for labor?</title>
		<link>http://sdmdesigns.com/2012/02/what-is-the-best-pain-management-advice-for-labor/</link>
		<comments>http://sdmdesigns.com/2012/02/what-is-the-best-pain-management-advice-for-labor/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:28:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chosen]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[helps]]></category>
		<category><![CDATA[husbands]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[made]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[possibleor]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[soft]]></category>
		<category><![CDATA[squeeze]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://sdmdesigns.com/2012/02/what-is-the-best-pain-management-advice-for-labor/</guid>
		<description><![CDATA[I know breathing really helps, but I need a veteran to tell me how they made it through. Please the is my first baby and I&#8217;m really trying to make it though with the least amount of pain as possible&#8230;or the least amount of stress. Chosen Answer: listen to soft music , look at relaxing [...]]]></description>
			<content:encoded><![CDATA[<p>I know breathing really helps, but I need a veteran to tell me how they made it through. Please the is my first baby and I&#8217;m really trying to make it though with the least amount of pain as possible&#8230;or the least amount of stress.</p>
<h3>Chosen Answer:</h3>
<p>listen to soft music , look at relaxing videos or pictures, squeeze ur husbands hand till it breaks, which usually happens lol. also to make it hurt less, some doctors will break the water early, so that could help too.<br />
by:<br />
on: 2nd December 08</p>
]]></content:encoded>
			<wfw:commentRss>http://sdmdesigns.com/2012/02/what-is-the-best-pain-management-advice-for-labor/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

